Tips for Choosing Ceiling Lights in Your New Home

You must use ceiling lights when decorating your new home. Otherwise, they will flash, flicker, and dazzle.

In the past I did not care about the main light in my home.

Either it was not bright enough, everything I saw was blurry and dark, and the clarity of the photos was not high, or it sucked in a basket of mosquitoes and became a “mosquito petri dish”, especially at home.

A child’s eyesight decreased from 5.1 to just 4.7 after learning to read with this type of lamp!

I decided to upgrade my ceiling lamp after so many “terrible” things happened.

Recently, I moved into a new house and renovated it just in time. I went to seven or eight lighting shops and evaluated 10+ ceiling lights.

Finally, I “competed” and shared with you the three models that I think are the most cost-effective and have the best user experience.

You will win on the first try!

1.Quick shopping area

Aidohui Ceiling Lamp – “TOP1 in the Lamp List”

This Aidohui eye-protecting ceiling lamp is definitely my “treasure magic lamp”!

The pure white minimalist style design, with a thin layer without any height, can perfectly adapt to all furniture~

The lamp uses the top American Puri lamp, which is bright, stable and comparable to sunlight. It can light the entire house with one lamp.

Full spectrum + RG0 Blue Light Exemption Level + No stroboscopic plus Ra98 Color Rendering Index, the light is bright and even, it’s not dazzling and you can work and study under this light for hours!

This product is very easy to use as it supports the infinite dimming function of Mijia App and can be linked to intelligent voice controls such as Tmall Genie.

Equipped with Japanese Mitsubishi light guide plate, it fits the ceiling seamlessly and can completely prevent mosquitoes!

The key is the conscientious price. The quality is worth a thousand yuan, but the price is only 100 yuan. If you need it, just close your eyes and rush!

How to choose an eye-protecting lamp for the ceiling?

1.Light source

When choosing a ceiling lamp, the light source is “key”. This determines how brightly the room can be lit.

It is the lamp chips and the full spectrum ceiling lamp that are the most important factors in determining the quality of a light source.


In the production cost of lamps, chips account for more than 50%. Currently, the best international first-tier brands recognized in the industry are Bridgelux from the United States, followed by Sunlike in Seoul, and second-tier brands such as Edison and Sanan.

Priority should be given to Bridgelux imported from the United States.

First-tier brands like Rui and Seoul Sunlike provide a more stable lighting performance and are closer to the natural light. They also have better eye protection.

Full spectrum 2Full spectral

At present, the most effective eye-protecting choose ceiling lights is the full spectrum. The full spectrum is the spectral curve that includes ultraviolet light, visible light, and infrared light. The color rendering index and the ratio of blue, green and red in the visible portion are the closest to the natural light.

Eye-protecting ceiling lamps with full spectrum technology cover the entire visible band between 380nn-780nm. This can reduce harmful blue light while supplementing beneficial red light. The more comprehensive the spectral coefficient, the closer the light quality is to natural light. It is recommended that you choose ceiling lights with full spectrum technology to protect your eyes.

2.Eye protection effect

The eye protection effect of an eye protection lamp can be mainly judg-ed from the aspects of blue light protection, strobe depth, color rendering index and color temperature.

Purchasing principles: RG0 blue light exemption level + <3.2% strobe depth + >=80 color rendering index + wide range of color temperature


Eye protection ceiling lights are now integrated with more intelligent features. This is mainly related to its control method, which generally includes three types: manual switch, stepless adjustment, and intelligent adjustment. Intelligent adjustment covers the basis of the first two functions.

It can also be linked to Xiaoai Audio, Tmall Genie, Mijia APP, etc., making it more intelligent and more convenient to use. When selecting, everyone can decide based on personal needs and decoration budget.

4.Anti-mosquito design

Ceiling lamps have always been a problem because they attract mosquitoes. Some are “full” of black spots less than a month after purchase. If you are concerned about the aesthetics of the lampshade, when purchasing, Be sure to check to see if it has a mosquito-proof design.

  1. A recommendation of eye-protecting ceiling lights
  2. Aidohui Eye Protection Ceiling Lamp

Recommendation index:

Aidohui is a domestic lighting brand with perfect technology and superior quality. Its sales in the market have always been very high.

This eye-protecting ceiling lamp is the “Hexagonal Warrior”. On the basis of excellent comprehensive performance, it also has a low price. I beat it down, it’s my “good light”!

It looks fantastic. It has a pure white round appearance without any modification.

Second, the light source used is excellent! The American Puri lamp bead is the best available in the industry.

The light it casts is bright and even, bright enough but not too bright, and super soft. This is a high-quality imitation of sunlight.

The full spectrum LED light source is also a master of this technology. It can cover the entire visible range, reducing the harmful blue light which can damage the retina while supplementing the red light to protect the vision.

When I turn it on and lie on the sofa at night, it’s like opening the curtains during the day and soaking up the natural light outside. If I look directly up, I will not be dizzy or dazzled.

Its eye protection is awesome! The 40cm diameter one that I bought for home has a luminous intensity of up to 4,400lm and an average illumination >= 400Lux, plus an illumination uniformity >= 0.75. The lighting is far superior to the classroom standards.

It emits full light and is full of brightness. No dark corners, whether it’s a child or an adult. Your eyes will be comfortable, whether you are working, studying, or just relaxing at home. Nobody has a “high quality light environment”

This eye-protecting ceiling lamp also has a strobe depth of <=0.5% and an anti-glare UGR of <19. It can maintain steady light and will not flicker even if it is turned on for several hours. It won’t cause headaches or tiredness of the eyes. Children can be protected from the source. Myopia problem.

The ceiling lamp I used before moving to my new home was flashing very hard. It is no exaggeration to say that it flashed ten times a second, even after changing the light bulb several times. This ceiling lamp from Aidohui really “saved the eyes of our whole family”!

It has a color rendering index of Ra>=98, which is close to the 100 CRI of sunlight. It has strong color reproduction ability. Children can distinguish the colors in picture books very clearly under the light. I often post pictures of tasty food on my friends circle. The food looks so bright and clean.

Its intelligent design is also worth a mention! The switch mode not only covers wall switches and remote control switches, but can also be linked to intelligent voice control such as Xiaomi Smart and Tmall Genie for stepless dimming. It is possible to choose between warm, neutral, or white lights. This makes it very convenient for children and the elderly. ~

This lampshade has a special anti-flying bug structure, and it uses a Japanese Mitsubishi Light Guide Plate that can be fitted to the ceiling without any problems.

No matter how many mosquitoes are in the summer, they cannot get in and there are not even a small black spot.

Overall, in terms of performance configuration and usage experience, this eye-protecting choose ceiling lights from Aidohui is my five-star must-have product! You can buy it at a huge discount right now. Below is the link to the official website. Try it out if you’re looking to get high-quality items at an affordable price.

2.Op MX5755-D68-WTT-01

Recommendation index:

Opple is a very old brand of lighting. Their ceiling lamp is quite practical and has a good overall performance. However, it’s a bit expensive.

Let’s look at the appearance first. The square shape has white sides with a golden interior. Three haloes surround the four circles. It has a luxurious, high-end look that is striking when displayed in the master bedroom or living room. These halos do take up some floor space, so people with low ceilings should be cautious.

The light source effect of this device is quite good. It uses a self-developed chip. It is a chip that is not well-known. However, it emits a bright light, although it’s not as bright as sunlight.

Equipped with full-spectrum technology, it can seek advantages and avoid disadvantages in the spectrum, reduce harmful blue light and supplement beneficial red light, thus protecting our retinas.

Its eye protection is also quite good. RG0 has no blue light hazards and no visual flicker to the naked eye. Your eyes will not feel sore when reading and working under the light for a long time, and you will not feel dizzy due to stroboscopic flicker.

The official website interface states that its color rendering index is Ra95. Although it is not particularly high, it is almost close to the 100 color rendering index of sunlight.

You will be unable to distinguish colors when you are drawing or viewing photos. This is a problem, but when I read the illustrated magazine with my children, I couldn’t tell the difference between yellow and green, and I felt that there was still a slight color difference.

It is well designed in terms of intelligence, and is cleverly linked with Mijia Smart. It’s not necessary to search for the switch when you arrive home.

The light comes on when you open the door. It can also connect to Xiaoai classmates to achieve intelligent voice control, and you can adjust white light and warm white light at will. , yellow light and dark yellow light, there are many usage scenarios.

In general, Opple’s ceiling lamp performs well in terms of lighting effect, but the color rendering is average and the price is a bit expensive. It is a good option for friends with a sufficient budget.

3.Honeywell HWX-03B01

Recommendation index:

Honeywell was an early lighting manufacturer, and its ceiling lamp is not a problem when used in general.

It also has a simple, pure white round appearance. Its thin layer does not take up any space, and it can blend well with other furniture when placed in the living room.

Its light source is excellent. The light source is excellent.

It shines brightly everywhere in the room, almost the same as sunlight, and can reduce the light intensity by 2.3%. Blue light is good for our eyes.

It is RG0 blue light exemption level + anti-glare with UGR <22. You will not be able to damage your vision if you use your computer or mobile phone under the lamp.

This eye protection lamp has a color rendering index of Ra>=95, which is not too high, but it can distinguish various colors in comics, and the saturation of photos taken in its light is also good.

It has been certified by TUV South Germany as having no flicker hazard level. After using it for some time, I’ve never seen it flicker.

It is not so outstanding in terms of intelligence. There are three brightness levels. The wall switch allows you to turn the lights on and off manually and adjust the brightness. We must move our legs and hands.

This Honeywell ceiling light performs well in general. However, there are still some improvements to be made. Friends who are interested can buy it and give it a try~

If you’ve just moved into a new house and you want to replace the main light, choose a lamp that has a strong light source, and also protects your eyes!

I personally highly recommend everyone to choose ceiling lights. It is not only a ceiling light with an advanced wick but also offers eye protection. This is especially important if you have kids at home. Do not delay your healthy eye development!

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